Healthy eating tips for Children

Children healthy eating pattern tips

Are you struggling with your kids to make them eat?

Follow below 14 tips to develop healthy eating habit among kids -

  1. • Involve the child in selecting the food items

  2. Get your child involved in #cooking

  3. • Find the alternatives to unhealthy items in your fridge (like prepare smoothies instead of ice cream, use olive oil instead of butter, etc.)

  4. • Prepare a variety of homemade foods.

  5. • Hide veggies in other foods.

  6. • Keep fruits and vegetables on tables that are easily accessible to children.

  7. • Avoid packaged and processed food.

  8. • Don’t force the child to eat a full plate or to clean plate.

  9. • Avoid TV, Computer, video game or mobile, etc. while eating food.

10 Eat at least one meal together as a family

11 Involve the kids in setting the dining table.

12 Make it a fun event.

13 Count the colors of the food

14 Be the role model.

Along with eating healthy kids also need fitness & play outdoor to have a healthy future.


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