Children healthy eating pattern tips

Are you struggling with your kids to make them eat?

Follow below 14 tips to develop healthy eating habit among kids -

  1. • Involve the child in selecting the food items

  2. Get your child involved in #cooking

  3. • Find the alternatives to unhealthy items in your fridge (like prepare smoothies instead of ice cream, use olive oil instead of butter, etc.)

  4. • Prepare a variety of homemade foods.

  5. • Hide veggies in other foods.

  6. • Keep fruits and vegetables on tables that are easily accessible to children.

  7. • Avoid packaged and processed food.

  8. • Don’t force the child to eat a full plate or to clean plate.

  9. • Avoid TV, Computer, video game or mobile, etc. while eating food.

10 Eat at least one meal together as a family

11 Involve the kids in setting the dining table.

12 Make it a fun event.

13 Count the colors of the food

14 Be the role model.



Along with eating healthy kids also need fitness & play outdoor to have a healthy future.


26 views

Contact Us

Head Office:  Fitfutures
P2, Neel Madan ,Vayushakti–VII, 
Jayanti Nagar, Horamavu, Bangalore -560043

+91 7019944229

Follow Us

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon
  • Pinterest Social Icon